Alcohol Consumption and Your Health and Wellbeing
  • Drinking excessively can harm your health. Exorbitant alcohol consumption led to roughly 88,000 deaths for around 2.5 million years of potential life lost each year in the USA from 2006-- 2010, shortening the lives of those who died by approximately 30 years. Further, extreme drinking was responsible for 1 in 10 deaths among working-age women and men aged 20-64 years. The financial expenses of excessive alcohol use in 2006 were approximated at $223.5 billion, or $1.90 a drink.

    Exactly what is a "drink"?

    In the United States, a standard drink includes 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Generally, this quantity of pure alcohol is discovered in.

    12-ounces of beer (5 % alcohol content).
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    8-ounces of malt liquor (7 % alcohol material).
    5-ounces of wine (12 % alcohol content).
    1.5-ounces of 80-proof (40 % alcohol material) distilled spirits or alcohol (e.g., gin, rum, vodka, whiskey).4.
    Exactly what is extreme drinking?

    Extreme drinking consists of binge drinking, heavy drinking, and any drinking by pregnant females or individuals below age 21.

    Binge drinking, the most typical kind of drinking, is defined as consuming.
    For ladies, 4 or more beverages throughout a single event.
    For guys, 5 or more drinks during a single event.
    Heavy drinking is specified as consuming.
    For females, 8 or more beverages per week.
    For guys, 15 or more beverages per week.
    The majority of people who drink exceedingly are not alcoholics or alcohol reliant.5.

    Exactly what is moderate drinking?

    The Dietary Guidelines for Americans defines moderate drinking as no greater than 1 beverage per day for females and no more than 2 beverages each day for men.4 However, there are some persons who should not drink any alcohol, consisting of those who are:.

    Pregnant or trying to conceive.
    Taking prescription or non-prescription medications that may trigger harmful reactions when mixed with alcohol.
    Younger than age 21.
    Recovering from alcoholism or are unable to control the quantity they drink.
    Struggling with a medical condition that might be intensified by alcohol.
    Driving, planning to drive, or taking part in other activities requiring ability, coordination, and alertness.
    In addition, nobody must begin drinking or drink more based upon possible health advantages.4 By adhering to the Dietary Guidelines, you can reduce the risk of damage to yourself or others.

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